Hairstyling with Ease
Helpful tips to make your hairstyling routine RA Friendly
Minimal daily styling- a great haircut is so helpful
Less arm, shoulder and hand strain- short to medium length hair
Styles that last multiple days- salon blowouts
The Best Low-Maintenance Haircuts
Soft Layers (Long or Medium Length)
Movement without needing daily styling
Grows out well
Blunt Lob (Long Bob)
Looks intentional even air-dried
Easy to tie back
(a blunt bob does require more upkeep)
Textured Bob
Built-in shape = less work
Works with natural texture
Long Hair
One-length or minimal layers
Easier to braid or clip up
(make sure to mention to your stylist how you intend to style your hair)
Minimal Effort Styled Looks
• Loose Low Bun
Works on unwashed hair
Looks soft and intentional
• Claw Clip Twist
Fast, no tension on hands
Feels elevated without effort
• Simple Braid (Side or Back)
Keeps hair contained
Lasts all day or overnight
• Half-Up Style
Gives shape without full styling
• “Day 2 Hair” Waves (No Heat)
Overnight braids
(My go to on weekdays)
How to Make Your Style Last Longer
Dry shampoo as a reset, not just oil control
Silk/satin pillowcases or bonnets
Looser styles to avoid needing to redo
Refresh trick, mist with water to break up bed head
Tools & Products That Make It Easier
Lightweight blow dryer
Wide-handle brushes or detanglers
Claw clips vs tight elastics
Leave-in products that condition and offer heat/UV protection
Air-dry creams or texture sprays
My Low-Energy Hair Routine
When I’m feeling low energy or a flare up, I go to bed with two braids (imagine Wednesday Addams).
In the morning I release the braids, which leaves my hair wavy. Then I either leave it as is, or clip my hair half up.
I tend to skip all hot tools on low energy days, it just feels like too much work. If I have flyaways I’ll add a bit of gel or pomade to smooth out instead of flat ironing.
Letting Go of High-Maintenance Expectations
Not every day needs styled hair, as a hairdresser this one was tough for me.
“Put together” looks different with chronic illness and that’s okay
Choosing ease doesn’t mean you’ve given up on beauty
Conclusion
With time you’ll find your version of easy but styled looks that work with your energy levels, which might look different everyday and that’s okay. As long as you feel good about yourself.
